YogaWorks for Everybody: Beginners AM/PM 2009
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In these three basic workouts, you’ll be guided through a series of fun and easy yoga postures. "Beginners' Class" (46 min.) is an introduction to the practice of yoga; "AM Wake-up" (12 min.) is an energizing workout to start the day by awakening your body and mind; "PM Relax & Restore" (10 min.) is a restorative series of poses to calm your mind and body.
- Title: YogaWorks for Everybody: Beginners AM/PM
- Year: 2009
- Genre: Documentary
- Country: United States of America
- Studio: Lionsgate
- Director: Andrea Ambandos
- Cast:
- Crew: Andrea Ambandos (Director)
- Keyword: yoga, exercise, yoga instructor, woman director, instructional video
- Release: Dec 01, 2009
- Runtime: 68 minutes
- IMDb: 0.00 / 10 by 0 users
- Popularity: 1
- Budget: $0
- Revenue: $0
- Language: English
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