Watch HD Download HD

Gilad: Step and Tone Workout 2005

Name: Gilad: Step and Tone Workout
Released: 19 Apr 2005
Rating: 7.50
Cast: Gil Janklowicz

Subscribe to Watch | $0.00

7.50/10 by 2 users

Burn fat, lose inches and tone up those problem areas with this exercise program from Gilad, the fitness instructor of the long-running TV program "Bodies in Motion." Shot on location at a Hawaiian beach, the routine incorporates a step and light hand weights with easy-to-follow exercises that target the biceps, chest, shoulders, back, triceps and abs. The workout begins with a warm-up and ends with a cool-down to help you avoid injury.