Headspace Guide to Meditation
7.90/10 by 76 users
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
- Title: Headspace Guide to Meditation
- Year: 2021
- Genre: Documentary, Animation
- Country: United Kingdom, United States of America
- Studio: Netflix
- Director:
- Cast: Andy Puddicombe
- Crew: Mark W. Olsen (Executive Producer), Chris Grosso (Executive Producer), Chad Mumm (Executive Producer), Morgan Selzer (Executive Producer), Sam Rogoway (Executive Producer), Andy Puddicombe (Executive Producer)
- Keyword: meditation, lifestyle, surrealism, miniseries, anxiety
- Runtime: 20 minutes
- IMDb: 7.90 / 10 by 76 users
- Popularity: 7.651
- First Air Date: Jan 01, 2021
- Last Air date: Jan 01, 2021
- Season: 1 Season
- Episode: 8 Episode
- Language: English
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