Headspace Guide to Meditation - Season 1 Episode 1 How to Get Started
7.90/10 by 76 users
What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.
- Title: Headspace Guide to Meditation
- Year: 2021
- Genre: Documentary, Animation
- Country: United Kingdom, United States of America
- Studio: Netflix
- Director:
- Cast: Andy Puddicombe
- Crew: Mark W. Olsen (Executive Producer), Chris Grosso (Executive Producer), Chad Mumm (Executive Producer), Morgan Selzer (Executive Producer), Sam Rogoway (Executive Producer), Andy Puddicombe (Executive Producer)
- Keyword: meditation, lifestyle, surrealism, miniseries, anxiety
- Runtime: 20 minutes
- IMDb: 7.90 / 10 by 76 users
- Popularity: 7.651
- First Air Date: Jan 01, 2021
- Last Air date: Jan 01, 2021
- Season: 1 Season
- Episode: 8 Episode
- Language: English
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