Masters of Mindfulness: Transforming Your Mind and Body - Season 1 Episode 12 Mindfulness as Brain Training
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Dr. Amishi Jha shares her lab's exciting research on the effects of mindfulness-based training programs on cognition, emotion, and resilience. While other types of brain training do not seem to result in long-term benefits, mindfulness training can positively impact the physical structure and functioning of the brain, especially in the three distinct brain networks related to attention and focus.
- Title: Masters of Mindfulness: Transforming Your Mind and Body
- Year: 2018
- Genre: Documentary
- Country: United States of America
- Studio:
- Director:
- Cast: Shauna Shapiro, Juna Mustad, Rick Hanson, Kristine Carlson, Mike Robbins, Amishi Jha
- Crew:
- Keyword: neuroscience, science, mindfulness
- Runtime: 48 minutes
- IMDb: 0.00 / 10 by 0 users
- Popularity: 2.432
- First Air Date: Jan 01, 2018
- Last Air date: Jan 01, 2018
- Season: 1 Season
- Episode: 22 Episode
- Language: English
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