Masters of Mindfulness: Transforming Your Mind and Body - Season 1 Episode 21 Mindsight: Understanding Your Inner Life
0.00/10 by 0 users
Our minds include our subjective experience, consciousness, and information processing. But how does this all come together? With Dr. Dan Siegel, learn why self-organization is one of the key attributes of all complex systems, including the healthy mind. Discover how that quality of integration predicts the quality of mental health, and how the practice of mindfulness can take us from the states of rigidity and chaos to healthy integration.
- Title: Masters of Mindfulness: Transforming Your Mind and Body
- Year: 2018
- Genre: Documentary
- Country: United States of America
- Studio:
- Director:
- Cast: Shauna Shapiro, Juna Mustad, Rick Hanson, Kristine Carlson, Mike Robbins, Amishi Jha
- Crew:
- Keyword: neuroscience, science, mindfulness
- Runtime: 48 minutes
- IMDb: 0.00 / 10 by 0 users
- Popularity: 2.432
- First Air Date: Jan 01, 2018
- Last Air date: Jan 01, 2018
- Season: 1 Season
- Episode: 22 Episode
- Language: English
Apple TV
Google Play Movies
Fandango At Home
Netflix
Amazon Prime Video
Amazon Video
MUBI
